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Seven Ways Sex Can Improve Men’s Health

Intimate contact with a partner can offer significant health benefits for men. In some cases, male enhancement procedures can boost self-confidence to improve the sexual experience for both partners. Understanding the emotional and physical advantages of regular sexual activity can provide added reasons to stay intimate and connected with the special someone in your life. Here are seven of the most important ways in which sexual activity can improve your health.

Sex Boosts Your Immune System

Medical studies show that sex with a partner can significantly improve the function of your immune system by boosting levels of immunoglobulin A (IgA) in your system. Researchers at Wilkes-Barre University discovered that patients who reported regular sexual activity had much higher levels of IgA, allowing them to fight off colds and minor infections more effectively. The study also indicated that students involved in happy, long-term relationships experienced the greatest boost to their immune systems and the highest levels of IgA.

Sex Helps to Control Pain

Sexual activity can often lessen the effects of chronic pain. A study conducted by researchers at the University of Münster in Germany indicated that sexual activity with a partner provided relief in 60 percent of the migraine sufferers who participated in the study. About one-third of the patients with cluster headache complaints also reported noticeable relief from pain during and after sexual activity. If you have a headache, sex with a partner may be just what the doctor ordered.

Sex Reduces Your Risk of Prostate Cancer

Studies conducted at the T. H. Chan School of Public Health at Harvard University indicate that frequent ejaculation can reduce the risk of prostate disease in at-risk males. The study spanned 18 years and included 32,000 subjects. Researchers did not distinguish between masturbation and sex with a partner when measuring the frequency of ejaculation; men who ejaculated 21 times a month or more were 20 percent less likely to develop prostate cancer than those who ejaculated only 4 to 7 times each month.

Sex Improves Your Heart Health

Regular sex with a consistent partner has been found to lower blood pressure and to improve overall heart health in both men and women. Because men are more prone to these ailments, however, the cardiovascular benefits of sexual activity can be much more important and can often reduce the risk of heart attack or stroke.

Sex Provides an Aerobic Workout

Regular exercise can improve your health and help you stay fit throughout your life. Sexual activity can help you burn calories while enjoying intimacy with a trusted partner. By making sex a part of your regular workout regimen, you can enjoy the benefits of a close relationship while ensuring the greatest benefits for your health.

Sex Reduces Stress

Getting a good night’s sleep is one of the most important things you can do to improve your health. Sexual activity releases hormones that can often help to relieve stress and to produce a serene emotional state. Vigorous sexual activity can also expend excess energy, allowing you to enjoy a more comfortable night’s rest. This can produce lasting emotional and physical benefits for you and your partner in today’s busy and stressful world.

Sex Can Enhance Your Self-Esteem

For some men, penis enlargement surgery can increase confidence in the bedroom that can carry over into many other areas of life. Phalloplasty procedures are safer and more effective than ever before. By taking steps to improve your self-image, you can enjoy the health benefits of sex while building a better relationship with your partner.

If you are interested in male enhancement surgery, consulting a Houston phalloplasty surgeon can often provide valuable answers about these procedures. Taking steps to improve your self-image and enhance your physical appearance can provide you with the greatest degree of self-confidence to take on the challenges of everyday life.

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