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The Right Nutritional Choices for Added Stamina and Libido

phalloplasty_108Enjoying an active and satisfying sex life is one of the most important priorities for most men. Investing in male enhancement phalloplasty procedures can often increase confidence and ensure a better sexual experience for patients and partners alike. Maintaining a healthy diet with plenty of hydration can also play a role in ensuring the greatest pleasure during sexual activities. Here are some key foods that can enhance your sexual performance and your enjoyment of these intimate interactions.

Foods that Increase Stamina

Increasing the duration of your lovemaking sessions can not only improve the experience for you but can also enhance your partner’s enjoyment of these intimate encounters. Some of the most popular foods for added stamina include the following:

  • Pistachios and walnuts are high in L-arginine, an amino acid instrumental in helping men achieve and maintain erections. These healthy additions to your diet are the perfect snack before that big date or special night.
  • The high levels of L-arginine in spinach make it a valuable addition to your diet that can boost your stamina during sexual activity.
  • Pomegranate juice contains plenty of antioxidants and can help improve blood flow throughout your body, which can be especially important for sexually active males.
  • Watermelon contains large amounts of the amino acid L-citrulline, which has been linked to stronger and more durable erections and improved blood flow.
  • Garlic has been linked to reduced plaque build-up in blood vessels, making it a valuable ally in achieving greater stamina and firmer erections during foreplay and sex.

Foods high in antioxidants are also excellent additions to your everyday diet and can increase your general health, allowing you to partake in more frequent and more active sexual activity with your partner.

Foods that Increase Arousal

While most claimed aphrodisiacs have been debunked over the centuries, a few foods do seem to have a positive effect on libido and arousal for men. Adding these items to the menu can have a surprising impact on your state of arousal and readiness for sex:

  • Bananas contain a number of key vitamins, including potassium and riboflavin. Their primary claim to fame as a libido booster, however, is because of high levels of bromelain, an enzyme that can increase desire and arousal in some men.
  • As a healthy source of fatty acids, almonds are essential to the production of hormones necessary for sex. Tasty and portable, these nuts should be part of your regular pre-date routine.
  • Eggs contain a significant amount of vitamins B-5 and B-6, both key components of the hormone balancing process.
  • Adding figs to your daily diet can boost your intake of amino acids, which can significantly improve both stamina and libido for most men.
  • Chocolate can perform double duty for you and your partner thanks to the high levels of phenylethylamine in this sweet treat. Phenylethylamine is believed to mimic the feeling of being in love and to boost arousal for men and women alike, making it the perfect choice for sharing with your partner on a date or a romantic evening at home. Dark chocolate is especially good for you and is packed with antioxidants that can provide even more benefits for your love life.

By opting for these delicious diet choices, men can significantly enhance their libido while enjoying the benefits of frequent sex and intimacy with their partners.

Now that you have the nutritional facts, penis enlargement surgery can help men feel more confident in sexual situations. Working with an experienced surgeon can ensure that these phalloplasty procedures achieve the expected results and can produce more positive outcomes for patients. By maintaining a healthy diet and taking steps to increase self-confidence and self-esteem, you can enjoy a fulfilling sex life with the partner of your choice.

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